⏱ 50 min total

Cheeseburger Quiche

Name: Cheeseburger Quiche
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 serving
Ingredients: 2 ⅔ oz Ground beef; ¹⁄₁₆ cup, chopped Onion; ¹⁄₁₆ cup, pieces or slices White mushrooms; ⅓ extra large Egg; ¹⁄₁₆ cup Mayonnaise; ⅔ tbsp Heavy whipping cream; 1 ⅓ oz Cheddar cheese

Per 1 serving · 175 g · 7 ingredients

Calories

536

27%
of a 2,000 cal day

Protein
25g
19% of calories
Carbs
2g
2% of calories
Fat
47g
80% of calories

Portion

✓ Keto-friendly

At a glance

One serving of Cheeseburger Quiche (175 g) has 536 calories, with 25 g of protein, 2 g of carbohydrates and 47 g of fat. Most of its energy comes from fat (80% of calories). It is high in protein (50% DV), Vitamin A (20% DV) and Vitamin K (27% DV). Keep an eye on saturated fat and cholesterol, which provide 90% and 61% of the daily value.

Per 100 g

306cal

medium energy density

Protein per 100 cal

4.7g

Net carbs

carbs minus fiber

Fiber

0.2g

1.1 g sugar

High in

20%+ of the daily value

Protein50%
Vitamin A20%
Vitamin K27%
Riboflavin (B2)31%
Niacin22%
Vitamin B624%

Good source of

10–19% of the daily value

Copper12%

Watch

20%+ of the daily value

Saturated fat90%
Cholesterol61%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 35 min

1
Preheat oven to 350°F (175°C). Grease a 9-inch pie plate.
2
In a large skillet over medium heat, brown the ground beef, onion, and mushrooms. Drain off any excess fat and season with salt and pepper to taste.
3
In a medium bowl, whisk together the eggs, mayonnaise, heavy whipping cream, salt, and pepper until well combined.
4
Spread the cooked ground beef mixture evenly into the prepared pie plate.
5
Sprinkle about 1/3 of the cheddar cheese over the ground beef mixture.
6
Top with the remaining cheddar cheese, then pour the egg custard mixture evenly over the cheese.
7
Bake in the preheated oven for 30-35 minutes, or until the center is set and the crust is golden brown.
8
Let stand for 10 minutes before slicing and serving.

Vitamins & minerals

Amounts for 1 serving (175 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	176 μg	20%
Vitamin C	1 mg	1%
Vitamin D	1 μg	5%
Vitamin E	1 mg	9%
Vitamin K	33 μg	27%
Thiamine	0.1 mg	4%
Riboflavin (B2)	0.4 mg	31%
Niacin	3 mg	22%
Vitamin B6	0.3 mg	24%
Folate (B9)	28 μg	7%
Vitamin B12	2 μg	89%
Pantothenic acid	1 mg	20%
Choline	113 mg	21%

Minerals

Nutrient	Amount	% Daily Value
Calcium	289 mg	29%
Iron	2 mg	24%
Potassium	301 mg	6%
Magnesium	28 mg	7%
Phosphorus	353 mg	50%
Zinc	5 mg	44%
Copper	0.1 mg	12%
Manganese	0 mg	2%
Selenium	29 μg	52%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	1 g	—
Alpha carotene	0 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	41 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	31 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	0.3 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.2 g	—
Isoleucine	1 g	—
Lactose	0.1 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	15 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	10 g	—
Proline	2 g	—
Retinol	173 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	1 g	—
Total omega 6	8 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 536 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

102min
Walking (3.5 mph)
64min
Cycling (moderate)
45min
Running (6 mph)
75min
Swimming laps

Common questions

How many calories are in Cheeseburger Quiche?

One serving of Cheeseburger Quiche (1 serving) has 536 calories, which works out to 306 calories per 100 g. That is about 27% of a 2,000-calorie day.

Is Cheeseburger Quiche high in protein?

It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheeseburger Quiche keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Cheeseburger Quiche?

441 mg per serving.

How much sugar is in Cheeseburger Quiche?

1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (175 g)

Calories536

% Daily Value*

Total fat 47g	60%
Saturated fat 18g	90%
Trans fat 1.4g
Cholesterol 183mg	61%
Sodium 441mg	19%
Total carbohydrate 2g	1%
Dietary fiber 0.2g	1%
Total sugars 1.1g
Protein 25g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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