⏱ 25 min totalKeto Bacon Cheeseburger
Per 1 serving · 165 g · 10 ingredients
of a 2,000 cal day
- Protein28g25% of calories
- Carbs2.4g2% of calories
- Fat37g73% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Bacon Cheeseburger (165 g) has 462 calories, with 28 g of protein, 2.4 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (57% DV), riboflavin (b2) (23% DV) and niacin (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 51%, 78% and 39% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Riboflavin (B2)23%
- Niacin34%
- Vitamin B634%
- Vitamin B12114%
- Calcium22%
Good source of
10–19% of the daily value
- Pantothenic acid16%
- Choline14%
Watch
20%+ of the daily value
- Sodium51%
- Saturated fat78%
- Cholesterol39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 strip Bacon
4 oz Ground beef
1 tsp chopped Chives
½ cloves, minced Garlic
¼ tsp Worcestershire sauce
¾ tsp Tamari soy sauce
¼ tsp Onion powder- 🥄¼ tsp Salt
¼ tsp Black pepper
1 slice (1 oz) Cheddar cheese
Directions
- 1
Warm a cast-iron skillet over medium heat. Finely chop the bacon and cook until crisp, 5–7 minutes. Transfer to a paper towel–lined plate and reserve the bacon fat in the skillet.
- 2
In a bowl, gently mix the ground beef, cooked bacon, chives, garlic, Worcestershire sauce, soy sauce, onion powder, salt, and pepper until just combined.
- 3
Shape into a patty and press a slight dimple in the center to prevent bulging.
- 4
Return the skillet to medium to medium‑high heat with the reserved bacon fat. Sear the patty 4–5 minutes per side until your desired doneness (about 160°F for well‑done).
- 5
In the last minute, top with the shredded cheddar and cover to melt. Transfer to a plate and rest 3 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 82 μg | 9% |
| Vitamin C | 1 mg | 2% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 3 μg | 114% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 77 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 221 mg | 22% |
| Iron | 3 mg | 33% |
| Potassium | 394 mg | 8% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 341 mg | 49% |
| Zinc | 6 mg | 54% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 6% |
| Selenium | 28 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 52 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 36 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 78 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 462 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Keto Bacon Cheeseburger?
One serving of Keto Bacon Cheeseburger (1 serving) has 462 calories, which works out to 281 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Keto Bacon Cheeseburger high in protein?
It provides a solid 28 g of protein per serving (57% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Bacon Cheeseburger keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Keto Bacon Cheeseburger?
1182 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Bacon Cheeseburger?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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