⏱ 10 min totalMicrowave Black Bean Burger
Per 1 serving · 249 g · 6 ingredients
of a 2,000 cal day
- Protein29g24% of calories
- Carbs49g40% of calories
- Fat19g36% of calories
At a glance
One serving of Microwave Black Bean Burger (249 g) has 451 calories, with 29 g of protein, 49 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (57% DV), dietary fiber (38% DV) and Vitamin A (21% DV). Keep an eye on sodium and saturated fat, which provide 48% and 35% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Dietary fiber38%
- Vitamin A21%
- Vitamin K34%
- Riboflavin (B2)21%
- Folate (B9)22%
Good source of
10–19% of the daily value
- Thiamine19%
- Niacin13%
- Vitamin B1210%
- Potassium12%
- Zinc14%
- Copper14%
Watch
20%+ of the daily value
- Sodium48%
- Saturated fat35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 1 burger Chipotle Black Bean Veggie Burger
1 slice (1 oz) Cheddar cheese
1 roll Hamburger bun
4 chip Sweet pickles
1 tsp or 1 packet Yellow mustard
½ cup shredded Romaine lettuce
Directions
- 1
Microwave the burger according to package instructions. Place the cheese on top and microwave for an additional 30 seconds or until the cheese has melted.
- 2
Slice the hamburger bun in half. Assemble the burger by placing the patty on the bun, then add pickles, lettuce, and mustard.
- 3
Serve and enjoy your burger!
Vitamins & minerals
Amounts for 1 serving (249 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 188 μg | 21% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 40 μg | 34% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 88 μg | 22% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 339 mg | 34% |
| Iron | 2 mg | 26% |
| Potassium | 576 mg | 12% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 203 mg | 29% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 14% |
| Manganese | 1 mg | 23% |
| Selenium | 23 μg | 42% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,352 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 72 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 451 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Microwave Black Bean Burger?
One serving of Microwave Black Bean Burger (1 serving) has 451 calories, which works out to 181 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Microwave Black Bean Burger high in protein?
It provides a solid 29 g of protein per serving (57% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Microwave Black Bean Burger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Microwave Black Bean Burger?
1112 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Microwave Black Bean Burger?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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