Sweet Potato Veggie Burger Patties⏱ 65 min total

Sweet Potato Veggie Burger Patties

Per 1 serving · 116 g · 14 ingredients

Calories
191
10%
of a 2,000 cal day
  • Protein
    5.8g
    12% of calories
  • Carbs
    36g
    73% of calories
  • Fat
    3.3g
    15% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Sweet Potato Veggie Burger Patties (116 g) has 191 calories, with 5.8 g of protein, 36 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (21% DV), Vitamin A (32% DV) and iron (23% DV).

Per 100 g
165cal
medium energy density
Protein per 100 cal
3g
Net carbs
30g
carbs minus fiber
Fiber
6g
2.1 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Vitamin A32%
  • Iron23%
  • Phosphorus22%
  • Copper23%
  • Manganese49%

Good source of

10–19% of the daily value

  • Thiamine15%
  • Niacin11%
  • Vitamin B617%
  • Pantothenic acid13%
  • Magnesium15%
  • Selenium14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 45 min
  1. 1

    Preheat oven to 425 degrees F.

  2. 2

    Cook the rice according to the package directions.

  3. 3

    While the rice is cooking, peel potatoes and chop into small pieces. Toss them lightly in extra virgin olive oil before spreading onto a baking sheet and placing in the oven for 20 minutes, flipping halfway through. When they’re done, use a fork to coarsely mash them up (you want them to be chunky; not like a purée).

  4. 4

    Grind the oats into a flour using your food processor. Next add the beans, rice, and onion into the food processor and pulse a few times. You want them to retain some structure and “chunk”. Add garlic and cilantro.

  5. 5

    In a large bowl, mix together the food processor contents, the sweet potato and all the remaining spices.

  6. 6

    If the potatoes were still hot when you mixed everything together, you may want to stick the mixture in the refrigerator for 20 minutes. Grabbing a small handful of the mixture, roll it into a ball in your hands and then gently press it into a patty shape.

  7. 7

    To serve, heat a splash of olive oil on medium-high heat on the stove top and cook the veggie burger for 3-4 minutes, flipping midway.

  8. 8

    To store, wrap in a piece of parchment paper (so they don’t stick to each other), place into a plastic zip-top bag or food storage container, and freeze.

Vitamins & minerals

Amounts for 1 serving (116 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A287 μg
32%
Vitamin C2 mg
3%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K7 μg
5%
Thiamine0.2 mg
15%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
11%
Vitamin B60.2 mg
17%
Folate (B9)37 μg
9%
Vitamin B120 μg
0%
Pantothenic acid1 mg
13%
Choline23 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
23%
Potassium348 mg
7%
Magnesium62 mg
15%
Phosphorus157 mg
22%
Zinc1 mg
9%
Copper0.2 mg
23%
Manganese1 mg
49%
Selenium8 μg
14%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene7 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene3,427 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.3 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.3 g—
Starch5 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 191 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Sweet Potato Veggie Burger Patties?

One serving of Sweet Potato Veggie Burger Patties (1 serving) has 191 calories, which works out to 165 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Are Sweet Potato Veggie Burger Patties high in protein?

Not especially. It has 5.8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sweet Potato Veggie Burger Patties keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet Potato Veggie Burger Patties?

203 mg per serving.

How much sugar is in Sweet Potato Veggie Burger Patties?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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