⏱ 65 min totalSweet Potato Veggie Burger Patties
Per 1 serving · 116 g · 14 ingredients
of a 2,000 cal day
- Protein5.8g12% of calories
- Carbs36g73% of calories
- Fat3.3g15% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sweet Potato Veggie Burger Patties (116 g) has 191 calories, with 5.8 g of protein, 36 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (21% DV), Vitamin A (32% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin A32%
- Iron23%
- Phosphorus22%
- Copper23%
- Manganese49%
Good source of
10–19% of the daily value
- Thiamine15%
- Niacin11%
- Vitamin B617%
- Pantothenic acid13%
- Magnesium15%
- Selenium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Brown rice
⁵⁄₁₆ sweetpotato, 5" long Sweet potato
⅛ tbsp Olive oil
⅛ cup Rolled oats
⅛ can Black beans
¹⁄₁₆ small raw Red onion
¹⁄₁₆ cup Cilantro
⅛ clove Garlic
⅛ tsp, ground Cumin seed
⅛ tsp Paprika
¹⁄₁₆ tsp Chili powder- 🥄¹⁄₁₆ tsp Salt
0.03 tsp Black pepper
³⁄₁₆ tsp Olive oil
Directions
- 1
Preheat oven to 425 degrees F.
- 2
Cook the rice according to the package directions.
- 3
While the rice is cooking, peel potatoes and chop into small pieces. Toss them lightly in extra virgin olive oil before spreading onto a baking sheet and placing in the oven for 20 minutes, flipping halfway through. When they’re done, use a fork to coarsely mash them up (you want them to be chunky; not like a purée).
- 4
Grind the oats into a flour using your food processor. Next add the beans, rice, and onion into the food processor and pulse a few times. You want them to retain some structure and “chunk”. Add garlic and cilantro.
- 5
In a large bowl, mix together the food processor contents, the sweet potato and all the remaining spices.
- 6
If the potatoes were still hot when you mixed everything together, you may want to stick the mixture in the refrigerator for 20 minutes. Grabbing a small handful of the mixture, roll it into a ball in your hands and then gently press it into a patty shape.
- 7
To serve, heat a splash of olive oil on medium-high heat on the stove top and cook the veggie burger for 3-4 minutes, flipping midway.
- 8
To store, wrap in a piece of parchment paper (so they don’t stick to each other), place into a plastic zip-top bag or food storage container, and freeze.
Vitamins & minerals
Amounts for 1 serving (116 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 287 μg | 32% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 7 μg | 5% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
| Potassium | 348 mg | 7% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 157 mg | 22% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 49% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,427 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 5 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 191 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Sweet Potato Veggie Burger Patties?
One serving of Sweet Potato Veggie Burger Patties (1 serving) has 191 calories, which works out to 165 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Are Sweet Potato Veggie Burger Patties high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sweet Potato Veggie Burger Patties keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet Potato Veggie Burger Patties?
203 mg per serving.
How much sugar is in Sweet Potato Veggie Burger Patties?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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