Beyond Meat Plant-Based Burger Patties

Beyond Meat Plant-Based Burger Patties nutrition facts

Per 1 patty ยท 113 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    19g
    32% of calories
  • Carbs
    6g
    10% of calories
  • Fat
    15g
    57% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Beyond Meat Plant-Based Burger Patties (1 patty, 113 g) has 250 calories, with 19 g of protein, 6 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (38% DV) and iron (47% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
221cal
medium energy density
Protein per 100 cal
7.6g
Net carbs
6g
carbs minus fiber
Fiber
0.5g
0 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Iron47%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 patty (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron4 mg
47%
Potassium190 mg
4%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Beyond Meat Plant-Based Burger Patties?

One serving of Beyond Meat Plant-Based Burger Patties (1 patty) has 250 calories, which works out to 221 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Beyond Meat Plant-Based Burger Patties high in protein?

Yes. It has 19 g of protein per serving, and 32% of its calories come from protein (7.6 g of protein per 100 calories).

Are Beyond Meat Plant-Based Burger Patties keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Beyond Meat Plant-Based Burger Patties?

420 mg per serving.

How much sugar is in Beyond Meat Plant-Based Burger Patties?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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