⏱ 17 min totalClassic Pan-Fried Burger Patty
Per 1 serving · 122 g · 5 ingredients
of a 2,000 cal day
- Protein20g23% of calories
- Carbs0.2g0% of calories
- Fat29g77% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Classic Pan-Fried Burger Patty (122 g) has 345 calories, with 20 g of protein, 0.2 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (39% DV), niacin (30% DV) and Vitamin B6 (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 53% and 29% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Niacin30%
- Vitamin B628%
- Vitamin B12101%
- Iron28%
- Phosphorus26%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Pantothenic acid11%
- Choline12%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat53%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Gently divide the ground beef into equal portions and form 3/4-inch-thick patties, handling the meat as little as possible.
- 2
Season both sides of each patty evenly with the salt and black pepper.
- 3
Heat the oil and butter in a large skillet over medium-high until the butter is melted and the fat is hot and shimmering.
- 4
Add the patties and cook 3–4 minutes per side, or until cooked through.
- 5
Transfer to a plate and rest 3–5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 2 μg | 101% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 28% |
| Potassium | 311 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 180 mg | 26% |
| Zinc | 5 mg | 43% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 2% |
| Selenium | 17 μg | 31% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 28 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 345 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Classic Pan-Fried Burger Patty?
One serving of Classic Pan-Fried Burger Patty (1 serving) has 345 calories, which works out to 282 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Classic Pan-Fried Burger Patty high in protein?
It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Classic Pan-Fried Burger Patty keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Classic Pan-Fried Burger Patty?
657 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Classic Pan-Fried Burger Patty?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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