⏱ 25 min total

Black Bean Burger Patties

Name: Black Bean Burger Patties
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ¼ small Carrots; ½ tbsp Peanut oil; 1 tbsp chopped Onion; ¼ large Egg; ¹⁄₁₆ cup, chopped Red bell pepper; 2 tbsp Breadcrumbs; ½ tbsp Cilantro; ¼ clove Garlic; ½ cup Black beans

Per 1 serving · 196 g · 9 ingredients

Calories

262

13%
of a 2,000 cal day

Protein
12g
17% of calories
Carbs
34g
52% of calories
Fat
9.1g
31% of calories

Portion

At a glance

One serving of Black Bean Burger Patties (196 g) has 262 calories, with 12 g of protein, 34 g of carbohydrates and 9.1 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (23% DV), dietary fiber (37% DV) and thiamine (26% DV).

Per 100 g

134cal

low energy density

Protein per 100 cal

4.4g

Net carbs

24g

carbs minus fiber

Fiber

10g

2.6 g sugar

High in

20%+ of the daily value

Protein23%
Dietary fiber37%
Thiamine26%
Riboflavin (B2)21%
Folate (B9)27%
Iron43%

Good source of

10–19% of the daily value

Vitamin A16%
Vitamin C19%
Vitamin E15%
Niacin12%
Vitamin B614%
Pantothenic acid12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
In a food processor, blend the peanut oil, grated carrots, chopped onions, red bell pepper, cilantro, crushed garlic, and canned black beans until a paste-like consistency is achieved.
2
Transfer the mixture to a bowl, add the egg and most of the bread crumbs, reserving some for coating. Form into patties and coat with the remaining bread crumbs. Refrigerate for 10-15 minutes to set.
3
Pan-fry or bake the patties until cooked through. Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (196 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	141 μg	16%
Vitamin C	17 mg	19%
Vitamin D	0.3 μg	2%
Vitamin E	2 mg	15%
Vitamin K	8 μg	6%
Thiamine	0.3 mg	26%
Riboflavin (B2)	0.3 mg	21%
Niacin	2 mg	12%
Vitamin B6	0.2 mg	14%
Folate (B9)	109 μg	27%
Vitamin B12	0.2 μg	7%
Pantothenic acid	1 mg	12%
Choline	71 mg	13%

Minerals

Nutrient	Amount	% Daily Value
Calcium	86 mg	9%
Iron	3 mg	43%
Potassium	524 mg	11%
Magnesium	57 mg	14%
Phosphorus	199 mg	28%
Zinc	1 mg	10%
Copper	0.3 mg	33%
Manganese	0.5 mg	21%
Selenium	9 μg	17%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	437 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	1,207 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	2 g	—
Glycine	0.4 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0.1 μg	—
Lysine	1 g	—
Maltose	0.3 g	—
Methionine	0.2 g	—
Monounsaturated fats	4 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	20 μg	—
Serine	1 g	—
Starch	8 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.5 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.3 μg	—

Burning 262 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

50min
Walking (3.5 mph)
32min
Cycling (moderate)
22min
Running (6 mph)
37min
Swimming laps

Common questions

How many calories are in Black Bean Burger Patties?

One serving of Black Bean Burger Patties (1 serving) has 262 calories, which works out to 134 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Black Bean Burger Patties high in protein?

It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Black Bean Burger Patties keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Black Bean Burger Patties?

306 mg per serving.

How much sugar is in Black Bean Burger Patties?

2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (196 g)

Calories262

% Daily Value*

Total fat 9.1g	12%
Saturated fat 1.8g	9%
Trans fat 0g
Cholesterol 47mg	16%
Sodium 306mg	13%
Total carbohydrate 34g	12%
Dietary fiber 10g	37%
Total sugars 2.6g
Protein 12g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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