Grillers Vegan (Morningstar Farms, frozen, unprepared) nutrition facts
Per 1 patty ยท 71 g
of a 2,000 cal day
- Protein12g49% of calories
- Carbs6.5g28% of calories
- Fat2.4g23% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Grillers Vegan (Morningstar Farms, frozen, unprepared) (1 patty, 71 g) has 94 calories, with 12 g of protein, 6.5 g of carbohydrates and 2.4 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (23% DV), iron (26% DV) and phosphorus (22% DV).
High in
20%+ of the daily value
- Protein23%
- Iron26%
- Phosphorus22%
Good source of
10โ19% of the daily value
- Dietary fiber13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 patty (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.1 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 26% |
| Potassium | 354 mg | 8% |
| Phosphorus | 157 mg | 22% |
| Zinc | 1 mg | 5% |
Full breakdown ยท 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- MorningStar Farms Chik'n Patties, Buffalo239
- MorningStar Farms Chik Patties, Veggie, Original225
- Beyond Meat Plant-Based Burger Patties221
- MorningStar Farms Burgers, Vegetarian, Grillers Original219
- Garden Veggie Patties (Morningstar Farms, frozen, unprepared)176
- MorningStar Farms Veggie Burgers, Garden149
- Grillers Vegan (Morningstar Farms, frozen, unprepared)132
Similar foods
118 calGarden Veggie Patties (Morningstar Farms, frozen, unprepared)1 patty+24 cal
250 calBeyond Meat Plant-Based Burger Patties1 patty+156 cal
160 calMorningStar Farms Chik Patties, Veggie, Original1 patty+66 cal
170 calMorningStar Farms Chik'n Patties, Buffalo1 patty+76 cal
140 calMorningStar Farms Burgers, Vegetarian, Grillers Original1 burger+46 cal
100 calMorningStar Farms Veggie Burgers, Garden1 burger+6 cal
Burning 94 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Grillers Vegan (Morningstar Farms, frozen, unprepared)?
One serving of Grillers Vegan (Morningstar Farms, frozen, unprepared) (1 patty) has 94 calories, which works out to 132 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Is Grillers Vegan (Morningstar Farms, frozen, unprepared) high in protein?
Yes. It has 12 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Grillers Vegan (Morningstar Farms, frozen, unprepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Grillers Vegan (Morningstar Farms, frozen, unprepared)?
281 mg per serving.
How much sugar is in Grillers Vegan (Morningstar Farms, frozen, unprepared)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
