⏱ 20 min totalVegan Teriyaki Grilled Eggplant
Per 1 serving · 284 g · 6 ingredients
of a 2,000 cal day
- Protein6.5g11% of calories
- Carbs17g29% of calories
- Fat15g60% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegan Teriyaki Grilled Eggplant (284 g) has 216 calories, with 6.5 g of protein, 17 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (60% of calories). It is high in dietary fiber (27% DV), Vitamin B6 (26% DV) and iron (22% DV). Keep an eye on sodium, which provides 88% of the daily value.
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin B626%
- Iron22%
- Copper38%
- Manganese35%
Good source of
10–19% of the daily value
- Thiamine12%
- Riboflavin (B2)11%
- Niacin19%
- Folate (B9)15%
- Pantothenic acid16%
- Potassium13%
Watch
20%+ of the daily value
- Sodium88%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Sesame oil
⅛ cup Tamari soy sauce
½ clove Garlic
¼ tbsp Ginger root
½ eggplant, peeled (yield from 1-1/4 lb) Eggplant
¼ tbsp Sesame seeds
Directions
- 1
In a saucepan over medium heat, combine sesame oil, soy sauce, garlic, and ginger. Whisk together and bring to a light simmer, stirring frequently until the sauce thickens slightly. Remove from heat.
- 2
Remove the stems from the eggplants and slice into 1/8 inch slices.
- 3
Brush each slice of eggplant with the sauce and place on a hot grill. Sear each side, brushing with more sauce as it caramelizes.
- 4
Garnish with toasted sesame seeds and serve with remaining sauce.
Vitamins & minerals
Amounts for 1 serving (284 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 2 mg | 22% |
| Potassium | 624 mg | 13% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 119 mg | 17% |
| Zinc | 1 mg | 6% |
| Copper | 0.3 mg | 38% |
| Manganese | 1 mg | 35% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 32 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 216 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Vegan Teriyaki Grilled Eggplant?
One serving of Vegan Teriyaki Grilled Eggplant (1 serving) has 216 calories, which works out to 76 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Vegan Teriyaki Grilled Eggplant high in protein?
Not especially. It has 6.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegan Teriyaki Grilled Eggplant keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Teriyaki Grilled Eggplant?
2016 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Teriyaki Grilled Eggplant?
8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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