⏱ 55 min totalHearty Tuna Casserole
Per 1 serving · 183 g · 10 ingredients
of a 2,000 cal day
- Protein15g18% of calories
- Carbs38g47% of calories
- Fat13g36% of calories
At a glance
One serving of Hearty Tuna Casserole (183 g) has 328 calories, with 15 g of protein, 38 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (29% DV), thiamine (32% DV) and riboflavin (b2) (21% DV). Keep an eye on sodium and saturated fat, which provide 22% and 34% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Thiamine32%
- Riboflavin (B2)21%
- Niacin37%
- Folate (B9)28%
- Vitamin B1247%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin B617%
- Calcium10%
- Zinc10%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cup elbow shaped Macaroni
³⁄₁₆ can (10.75 oz) Cream of celery soup
³⁄₁₆ can Light tuna
1 ⅓ oz Cream cheese
¹⁄₁₆ tsp Garlic
¹⁄₁₆ tsp Dijon mustard
³⁄₁₆ small Onion
⅓ tbsp Butter- ⅔ tbsp 2% milk
⅔ tbsp Grape-Nuts cereal
Directions
- 1
Preheat the oven to 375°F. Cook the macaroni according to package instructions.
- 2
In a casserole dish, mix the cream of celery soup, softened cream cheese, and milk until smooth.
- 3
Add the tuna, garlic, mustard, and chopped onion to the mixture. Stir in the cooked macaroni.
- 4
Melt the butter and mix in the Grape-Nuts cereal. Spread this mixture over the top of the casserole.
- 5
Bake in the oven at 375°F for 45 minutes.
Vitamins & minerals
Amounts for 1 serving (183 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 115 μg | 13% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 112 μg | 28% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 3 mg | 41% |
| Potassium | 323 mg | 7% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 208 mg | 30% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 26% |
| Selenium | 45 μg | 82% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 89 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 107 μg | — |
| Serine | 1 g | — |
| Starch | 22 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 328 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Hearty Tuna Casserole?
One serving of Hearty Tuna Casserole (1 serving) has 328 calories, which works out to 179 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Hearty Tuna Casserole high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hearty Tuna Casserole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hearty Tuna Casserole?
507 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hearty Tuna Casserole?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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