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Cream of celery soup (condensed) nutrition facts

Per 1 serving 1/2 cup · 124 g

Calories
91
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    9g
    38% of calories
  • Fat
    6g
    57% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cream of celery soup (condensed) (1 serving 1/2 cup, 124 g) has 91 calories, with 1 g of protein, 9 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g
73cal
low energy density
Protein per 100 cal
1.1g
Net carbs
6g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Potassium12%

Watch

20%+ of the daily value

  • Sodium28%

Vitamins & minerals

Amounts for 1 serving 1/2 cup (124 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0 mg
0%
Potassium570 mg
12%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 91 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Cream of celery soup (condensed)?

One serving of Cream of celery soup (condensed) (1 serving 1/2 cup) has 91 calories, which works out to 73 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Cream of celery soup (condensed) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of celery soup (condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream of celery soup (condensed)?

640 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cream of celery soup (condensed)?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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