⏱ 30 min totalCreamy Pasta and Vegetables
Per 1 serving · 228 g · 7 ingredients
of a 2,000 cal day
- Protein11g14% of calories
- Carbs53g72% of calories
- Fat4.3g13% of calories
- ✓ Low saturated fat
At a glance
One serving of Creamy Pasta and Vegetables (228 g) has 279 calories, with 11 g of protein, 53 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (21% DV), dietary fiber (32% DV) and Vitamin C (42% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Dietary fiber32%
- Vitamin C42%
- Vitamin K32%
- Thiamine27%
- Niacin21%
Good source of
10–19% of the daily value
- Vitamin A17%
- Riboflavin (B2)11%
- Vitamin B616%
- Folate (B9)13%
- Zinc14%
Watch
20%+ of the daily value
- Sodium22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ tsp Garlic powder
¼ medium Carrots
¼ can (10.75 oz) Cream of celery soup
¼ cup chopped Broccoli- 2 oz V8 vegetable juice
2 oz Whole wheat pasta
¹⁄₁₆ tsp Black pepper
Directions
- 1
Slice the carrot evenly.
- 2
Prepare pasta according to package directions, adding broccoli and carrot for the last 5 minutes of cooking time. Drain.
- 3
Mix vegetable juice, soup, garlic powder, pepper, and pasta mixture and heat through, stirring occasionally.
Vitamins & minerals
Amounts for 1 serving (228 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 151 μg | 17% |
| Vitamin C | 38 mg | 42% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 38 μg | 32% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 73 mg | 7% |
| Iron | 3 mg | 35% |
| Potassium | 431 mg | 9% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 191 mg | 27% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 38% |
| Manganese | 2 mg | 86% |
| Selenium | 43 μg | 79% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 536 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,461 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 7 μg | — |
| Serine | 0.5 g | — |
| Starch | 0.2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 279 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Creamy Pasta and Vegetables?
One serving of Creamy Pasta and Vegetables (1 serving) has 279 calories, which works out to 122 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Creamy Pasta and Vegetables high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Creamy Pasta and Vegetables keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Pasta and Vegetables?
514 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Pasta and Vegetables?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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