Pero Family Farms Organic Snipped Green Beans nutrition facts
Per ¾ cup · 85 g
of a 2,000 cal day
- Protein2g25% of calories
- Carbs6g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pero Family Farms Organic Snipped Green Beans (¾ cup, 85 g) has 25 calories, with 2 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
9 calGreen beans (raw)1 oz−16 cal
44 calGreen beans (cooked, boiled, drained, unsalted)1 cup+19 cal
35 calGreat Value Cut Green Beans⅔ cup+10 cal
25 calPero Family Farms Snipped Green Beans¾ cupsame cal
15 calGreat Value Cut Green Beans½ cup−10 cal
15 calGreen Valley Green Beans, Organics, Cut½ cup−10 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Pero Family Farms Organic Snipped Green Beans?
One serving of Pero Family Farms Organic Snipped Green Beans (¾ cup) has 25 calories, which works out to 29 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Are Pero Family Farms Organic Snipped Green Beans high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pero Family Farms Organic Snipped Green Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pero Family Farms Organic Snipped Green Beans?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pero Family Farms Organic Snipped Green Beans?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
