⏱ 15 min totalGarlic Green Beans
Per 1 serving · 158 g · 3 ingredients
of a 2,000 cal day
- Protein3g7% of calories
- Carbs11g27% of calories
- Fat12g65% of calories
- ✓ Low sodium
At a glance
One serving of Garlic Green Beans (158 g) has 151 calories, with 3 g of protein, 11 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (65% of calories). Keep an eye on saturated fat, which provides 37% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin A16%
- Vitamin C19%
- Vitamin K18%
- Riboflavin (B2)11%
- Vitamin B618%
Watch
20%+ of the daily value
- Saturated fat37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Bring a medium pot of water to a rolling boil.
- 2
Add the green beans and cook until tender, 3-5 minutes.
- 3
Drain the beans well, then return them to the warm pot.
- 4
Add the butter and garlic powder; toss over low heat until the butter melts and the beans are evenly coated.
Vitamins & minerals
Amounts for 1 serving (158 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 147 μg | 16% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 2 mg | 19% |
| Potassium | 321 mg | 7% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 64 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.3 mg | 14% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 98 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 560 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 27 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 95 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 151 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Garlic Green Beans?
One serving of Garlic Green Beans (1 serving) has 151 calories, which works out to 96 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Garlic Green Beans high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Garlic Green Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic Green Beans?
11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Garlic Green Beans?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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