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Del Monte Green Beans, Cut, Blue Lake
Nuts, Seeds & LegumesDel Monte

Del Monte Green Beans, Cut, Blue Lake nutrition facts

Per ½ cup · 121 g

Calories
20
1%
of a 2,000 cal day
  • Protein
    1g
    25% of calories
  • Carbs
    3g
    75% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Del Monte Green Beans, Cut, Blue Lake (½ cup, 121 g) has 20 calories, with 1 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).

Per 100 g
17cal
very low energy density
Protein per 100 cal
5g
Net carbs
2g
carbs minus fiber
Fiber
1g
1 g sugar

Vitamins & minerals

Amounts for ½ cup (121 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium32 mg
3%
Iron0.5 mg
6%
Potassium95 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 20 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Del Monte Green Beans, Cut, Blue Lake?

One serving of Del Monte Green Beans, Cut, Blue Lake (½ cup) has 20 calories, which works out to 17 calories per 100 g. That is about 1% of a 2,000-calorie day.

Is Del Monte Green Beans, Cut, Blue Lake high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Del Monte Green Beans, Cut, Blue Lake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Del Monte Green Beans, Cut, Blue Lake?

380 mg per serving.

How much sugar is in Del Monte Green Beans, Cut, Blue Lake?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with green beans, cut, blue lake

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