Del Monte Green Beans, Cut, No Salt Added, Blue Lake nutrition facts
Per ½ cup · 121 g
of a 2,000 cal day
- Protein1g25% of calories
- Carbs3g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Del Monte Green Beans, Cut, No Salt Added, Blue Lake (½ cup, 121 g) has 20 calories, with 1 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for ½ cup (121 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.5 mg | 6% |
| Potassium | 99 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margaret Holmes Italian Green Beans, Seasoned30
- Green beans (canned, regular pack, drained)22
- Del Monte Green Beans, Cut, No Salt Added, Blue Lake17
- Del Monte Green Beans, Cut, Blue Lake17
- Del Monte Green Beans, French Style, Blue Lake17
- Happy Harvest Green Beans, French Style17
- Libby's Green Beans, Cut13
Similar foods
34 calGreen beans (canned, regular pack, drained)1 cup solids+14 cal
20 calDel Monte Green Beans, Cut, Blue Lake½ cupsame cal
20 calDel Monte Green Beans, French Style, Blue Lake½ cupsame cal
15 calLibby's Green Beans, Cut½ cup−5 cal
35 calMargaret Holmes Italian Green Beans, Seasoned½ cup+15 cal
20 calHappy Harvest Green Beans, French Style½ cupsame cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Del Monte Green Beans, Cut, No Salt Added, Blue Lake?
One serving of Del Monte Green Beans, Cut, No Salt Added, Blue Lake (½ cup) has 20 calories, which works out to 17 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Del Monte Green Beans, Cut, No Salt Added, Blue Lake high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Del Monte Green Beans, Cut, No Salt Added, Blue Lake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Monte Green Beans, Cut, No Salt Added, Blue Lake?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Del Monte Green Beans, Cut, No Salt Added, Blue Lake?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
