Happy Harvest Green Beans, French Style nutrition facts
Per ½ cup · 121 g
of a 2,000 cal day
- Protein1g25% of calories
- Carbs3g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Happy Harvest Green Beans, French Style (½ cup, 121 g) has 20 calories, with 1 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for ½ cup (121 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 0.4 mg | 5% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margaret Holmes Italian Green Beans, Seasoned30
- Green beans (canned, regular pack, drained)22
- Happy Harvest Green Beans, French Style17
- Del Monte Green Beans, Cut, Blue Lake17
- Del Monte Green Beans, French Style, Blue Lake17
- Del Monte Green Beans, Cut, No Salt Added, Blue Lake17
- Libby's Green Beans, Cut13
Similar foods
34 calGreen beans (canned, regular pack, drained)1 cup solids+14 cal
20 calDel Monte Green Beans, Cut, Blue Lake½ cupsame cal
20 calDel Monte Green Beans, French Style, Blue Lake½ cupsame cal
15 calLibby's Green Beans, Cut½ cup−5 cal
20 calDel Monte Green Beans, Cut, No Salt Added, Blue Lake½ cupsame cal
35 calMargaret Holmes Italian Green Beans, Seasoned½ cup+15 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Happy Harvest Green Beans, French Style?
One serving of Happy Harvest Green Beans, French Style (½ cup) has 20 calories, which works out to 17 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Happy Harvest Green Beans, French Style high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Happy Harvest Green Beans, French Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Happy Harvest Green Beans, French Style?
300 mg per serving.
How much sugar is in Happy Harvest Green Beans, French Style?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
