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Margaret Holmes Italian Green Beans, Seasoned
Nuts, Seeds & LegumesMargaret Holmes

Margaret Holmes Italian Green Beans, Seasoned nutrition facts

Per ½ cup · 118 g

Calories
35
2%
of a 2,000 cal day
  • Protein
    2g
    22% of calories
  • Carbs
    7g
    78% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Margaret Holmes Italian Green Beans, Seasoned (½ cup, 118 g) has 35 calories, with 2 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
30cal
very low energy density
Protein per 100 cal
5.7g
Net carbs
5g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Vitamin A25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for ½ cup (118 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.5 mg
6%
Potassium110 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 35 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Margaret Holmes Italian Green Beans, Seasoned?

One serving of Margaret Holmes Italian Green Beans, Seasoned (½ cup) has 35 calories, which works out to 30 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Is Margaret Holmes Italian Green Beans, Seasoned high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Margaret Holmes Italian Green Beans, Seasoned keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Margaret Holmes Italian Green Beans, Seasoned?

600 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Margaret Holmes Italian Green Beans, Seasoned?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with italian green beans, seasoned

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