⏱ 50 min totalItalian Green Beans and Potatoes
Per 1 serving · 345 g · 4 ingredients
of a 2,000 cal day
- Protein6.5g7% of calories
- Carbs46g49% of calories
- Fat18g44% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Italian Green Beans and Potatoes (345 g) has 361 calories, with 6.5 g of protein, 46 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (49% of calories). It is high in dietary fiber (28% DV), Vitamin C (63% DV) and Vitamin E (20% DV).
High in
20%+ of the daily value
- Dietary fiber28%
- Vitamin C63%
- Vitamin E20%
- Vitamin K26%
- Thiamine23%
- Vitamin B664%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Niacin19%
- Folate (B9)18%
- Pantothenic acid17%
- Magnesium18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Peel the potatoes and garlic. Cut the potatoes into 1 inch pieces.
- 2
Cook potatoes and garlic in a large pot of boiling salted water (3 tablespoons salt for 6 quarts water), uncovered, until tender, 12 to 15 minutes. Transfer to a large bowl with a slotted spoon and coarsely mash with oil and 1/4 teaspoon salt. Keep warm, covered.
- 3
Cook green beans in boiling water, uncovered, until tender, 6 to 10 minutes (beans may not be bright green). Drain, then stir into mashed potatoes in bowl. Drizzle with oil.
Vitamins & minerals
Amounts for 1 serving (345 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 39 μg | 4% |
| Vitamin C | 56 mg | 63% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 31 μg | 26% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 1 mg | 64% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 3 mg | 37% |
| Potassium | 1,141 mg | 24% |
| Magnesium | 78 mg | 18% |
| Phosphorus | 167 mg | 24% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 26% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 78 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 429 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 34 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 361 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Italian Green Beans and Potatoes?
One serving of Italian Green Beans and Potatoes (1 serving) has 361 calories, which works out to 105 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Italian Green Beans and Potatoes high in protein?
Not especially. It has 6.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Italian Green Beans and Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Italian Green Beans and Potatoes?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Italian Green Beans and Potatoes?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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