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Macadamia nuts (dry roasted, unsalted)
Nuts, Seeds & Legumes

Macadamia nuts (dry roasted, unsalted) nutrition facts

Per 1 oz (10-12 kernels) · 28 g

Calories
204
10%
of a 2,000 cal day
  • Protein
    2.2g
    4% of calories
  • Carbs
    3.8g
    7% of calories
  • Fat
    22g
    89% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Macadamia nuts (dry roasted, unsalted) (1 oz (10-12 kernels), 28 g) has 204 calories, with 2.2 g of protein, 3.8 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (89% of calories). It is high in manganese (37% DV).

Per 100 g
717cal
high energy density
Protein per 100 cal
1.1g
Net carbs
2g
carbs minus fiber
Fiber
2.3g
1.2 g sugar

High in

20%+ of the daily value

  • Manganese37%

Good source of

10–19% of the daily value

  • Thiamine17%
  • Copper18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (10-12 kernels) (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0.2 mg
17%
Riboflavin (B2)0 mg
2%
Niacin1 mg
4%
Vitamin B60.1 mg
8%
Folate (B9)3 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%
Potassium103 mg
2%
Magnesium33 mg
8%
Phosphorus56 mg
8%
Zinc0.4 mg
3%
Copper0.2 mg
18%
Manganese1 mg
37%
Selenium3 μg
6%
Full breakdown · 35 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid0.3 g—
Beta carotene0 μg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats17 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.4 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0.3 g—
Sucrose1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 204 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Macadamia nuts (dry roasted, unsalted)?

One serving of Macadamia nuts (dry roasted, unsalted) (1 oz (10-12 kernels)) has 204 calories, which works out to 717 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Macadamia nuts (dry roasted, unsalted) high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Macadamia nuts (dry roasted, unsalted) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Macadamia nuts (dry roasted, unsalted)?

1.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Macadamia nuts (dry roasted, unsalted)?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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