Ahold Macadamia Nuts, Dry Roasted nutrition facts
Per 10 pieces · 28 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs4g8% of calories
- Fat21g89% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ahold Macadamia Nuts, Dry Roasted (10 pieces, 28 g) has 200 calories, with 2 g of protein, 4 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (89% of calories).
Vitamins & minerals
Amounts for 10 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 16 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
204 calMacadamia nuts (dry roasted, unsalted)1 oz (10-12 kernels)+4 cal
220 calKind Macadamia Nuts, Unsalted, Dry Roasted¼ cup+20 cal- 200 cal365 Whole Foods Market Organic Dry Roasted Macadamia Nuts¼ cupsame cal
- 200 calMauna Loa Macadamias, Dry Roasted, Natural¼ cupsame cal
- 100 calMauna Loa Macadamias, Dry Roasted1 package−100 cal
200 calMauna Loa Dry Roasted Macadamias¼ cupsame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Ahold Macadamia Nuts, Dry Roasted?
One serving of Ahold Macadamia Nuts, Dry Roasted (10 pieces) has 200 calories, which works out to 714 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Ahold Macadamia Nuts, Dry Roasted high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ahold Macadamia Nuts, Dry Roasted keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Ahold Macadamia Nuts, Dry Roasted?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ahold Macadamia Nuts, Dry Roasted?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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