Mauna Loa Dry Roasted Macadamias nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs4g8% of calories
- Fat21g89% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mauna Loa Dry Roasted Macadamias (¼ cup, 28 g) has 200 calories, with 2 g of protein, 4 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (89% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 101 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
204 calMacadamia nuts (dry roasted, unsalted)1 oz (10-12 kernels)+4 cal
220 calKind Macadamia Nuts, Unsalted, Dry Roasted¼ cup+20 cal- 200 cal
365 Whole Foods Market Organic Dry Roasted Macadamia Nuts¼ cupsame cal - 200 calMauna Loa Macadamias, Dry Roasted, Natural¼ cupsame cal
- 200 calAhold Macadamia Nuts, Dry Roasted10 piecessame cal
- 100 calMauna Loa Macadamias, Dry Roasted1 package−100 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Mauna Loa Dry Roasted Macadamias?
One serving of Mauna Loa Dry Roasted Macadamias (¼ cup) has 200 calories, which works out to 714 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Mauna Loa Dry Roasted Macadamias high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mauna Loa Dry Roasted Macadamias keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Mauna Loa Dry Roasted Macadamias?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mauna Loa Dry Roasted Macadamias?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
