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Mauna Loa Macadamias, Dry Roasted
Nuts, Seeds & LegumesMauna Loa

Mauna Loa Macadamias, Dry Roasted nutrition facts

Per 1 package · 14 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    2g
    7% of calories
  • Fat
    11g
    89% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mauna Loa Macadamias, Dry Roasted (1 package, 14 g) has 100 calories, with 1 g of protein, 2 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (89% of calories).

Per 100 g
714cal
high energy density
Protein per 100 cal
1g
Net carbs
1g
carbs minus fiber
Fiber
1g
0.5 g sugar

Vitamins & minerals

Amounts for 1 package (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Mauna Loa Macadamias, Dry Roasted?

One serving of Mauna Loa Macadamias, Dry Roasted (1 package) has 100 calories, which works out to 714 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Mauna Loa Macadamias, Dry Roasted high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mauna Loa Macadamias, Dry Roasted keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Mauna Loa Macadamias, Dry Roasted?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mauna Loa Macadamias, Dry Roasted?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with macadamias, dry roasted

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