Soy protein concentrate (acid washed) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein17g65% of calories
- Carbs8.8g34% of calories
- Fat0.1g1% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Soy protein concentrate (acid washed) (1 oz, 28 g) has 94 calories, with 17 g of protein, 8.8 g of carbohydrates and 0.1 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (33% DV), folate (b9) (24% DV) and iron (38% DV).
High in
20%+ of the daily value
- Protein33%
- Folate (B9)24%
- Iron38%
- Phosphorus34%
- Copper31%
- Manganese52%
Good source of
10–19% of the daily value
- Calcium10%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 96 μg | 24% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 3 mg | 38% |
| Potassium | 128 mg | 3% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 238 mg | 34% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 52% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 28 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Now Sports Soy Protein Isolate, Protein Powder, Creamy Vanilla400
- Soy protein isolate (Supro (Protein Technologies International))387
- Soy protein isolate (Proplus (Protein Technologies International))379
- Now Sports Soy Protein Isolate375
- Soy protein isolate337
- Soy protein concentrate (alcohol extracted)330
- Soy protein concentrate (acid washed)330
Similar foods
90 calNow Sports Soy Protein Isolate⅓ cup−4 cal
180 calNow Sports Soy Protein Isolate, Protein Powder, Creamy Vanilla1 level scoop+86 cal- 94 cal
Soy protein concentrate (alcohol extracted)1 ozsame cal - 96 calSoy protein isolate1 oz+2 cal
- 110 calSoy protein isolate (Supro (Protein Technologies International))1 oz+16 cal
- 108 calSoy protein isolate (Proplus (Protein Technologies International))1 oz+14 cal
Burning 94 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Soy protein concentrate (acid washed)?
One serving of Soy protein concentrate (acid washed) (1 oz) has 94 calories, which works out to 330 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Is Soy protein concentrate (acid washed) high in protein?
Yes. It has 17 g of protein per serving, and 65% of its calories come from protein (18 g of protein per 100 calories).
Is Soy protein concentrate (acid washed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soy protein concentrate (acid washed)?
255 mg per serving.
How much sugar is in Soy protein concentrate (acid washed)?
5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
