Soy protein isolate (Supro (Protein Technologies International)) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein25g91% of calories
- Carbs0g0% of calories
- Fat1.1g9% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Soy protein isolate (Supro (Protein Technologies International)) (1 oz, 28 g) has 110 calories, with 25 g of protein, 0 g of carbohydrates and 1.1 g of fat. Most of its energy comes from protein (91% of calories). It is high in protein (50% DV), iron (57% DV) and phosphorus (35% DV).
High in
20%+ of the daily value
- Protein50%
- Iron57%
- Phosphorus35%
- Copper44%
Good source of
10โ19% of the daily value
- Folate (B9)14%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.1 mg | 1% |
| Folate (B9) | 57 ฮผg | 14% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 5 mg | 57% |
| Potassium | 28 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 244 mg | 35% |
| Zinc | 1 mg | 10% |
| Copper | 0.4 mg | 44% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 3 g | โ |
| Cystine | 0.3 g | โ |
| Glutamic acid | 5 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 0.3 g | โ |
| Monounsaturated fats | 0.2 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.3 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Now Sports Soy Protein Isolate, Protein Powder, Creamy Vanilla400
- Soy protein isolate (Supro (Protein Technologies International))387
- Soy protein isolate (Proplus (Protein Technologies International))379
- Now Sports Soy Protein Isolate375
- Now Sports Soy Protein Isolate, Unflavored375
- Soy protein isolate337
- Soy protein isolate (potassium type)325
Similar foods
90 calNow Sports Soy Protein Isolateโ cupโ20 cal
180 calNow Sports Soy Protein Isolate, Protein Powder, Creamy Vanilla1 level scoop+70 cal- 96 calSoy protein isolate1 ozโ14 cal
- 108 calSoy protein isolate (Proplus (Protein Technologies International))1 ozโ2 cal
- 92 calSoy protein isolate (potassium type)1 ozโ18 cal
- 90 calNow Sports Soy Protein Isolate, Unflavoredโตโโโ cupโ20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Soy protein isolate (Supro (Protein Technologies International))?
One serving of Soy protein isolate (Supro (Protein Technologies International)) (1 oz) has 110 calories, which works out to 387 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Soy protein isolate (Supro (Protein Technologies International)) high in protein?
Yes. It has 25 g of protein per serving, and 91% of its calories come from protein (23 g of protein per 100 calories).
Is Soy protein isolate (Supro (Protein Technologies International)) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Soy protein isolate (Supro (Protein Technologies International))?
337 mg per serving.
