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Now Sports Soy Protein Isolate, Unflavored
Nuts, Seeds & LegumesNow Sports

Now Sports Soy Protein Isolate, Unflavored nutrition facts

Per ⁵⁄₁₆ cup · 24 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    20g
    92% of calories
  • Carbs
    0.5g
    2% of calories
  • Fat
    0.5g
    5% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Now Sports Soy Protein Isolate, Unflavored (⁵⁄₁₆ cup, 24 g) has 90 calories, with 20 g of protein, 0.5 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (92% of calories). It is high in protein (40% DV) and iron (34% DV).

Per 100 g
375cal
medium energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0.5g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Iron34%

Good source of

10–19% of the daily value

  • Calcium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ⁵⁄₁₆ cup (24 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron3 mg
34%
Potassium80 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Now Sports Soy Protein Isolate, Unflavored?

One serving of Now Sports Soy Protein Isolate, Unflavored (⁵⁄₁₆ cup) has 90 calories, which works out to 375 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Now Sports Soy Protein Isolate, Unflavored high in protein?

Yes. It has 20 g of protein per serving, and 92% of its calories come from protein (22 g of protein per 100 calories).

Is Now Sports Soy Protein Isolate, Unflavored keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Now Sports Soy Protein Isolate, Unflavored?

200 mg per serving.

How much sugar is in Now Sports Soy Protein Isolate, Unflavored?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soy protein isolate, unflavored

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