⏱ 5 min totalBanana Almond Shake
Per 1 serving · 415 g · 5 ingredients
of a 2,000 cal day
- Protein31g34% of calories
- Carbs39g43% of calories
- Fat9.1g23% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Banana Almond Shake (415 g) has 347 calories, with 31 g of protein, 39 g of carbohydrates and 9.1 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (62% DV), Vitamin E (22% DV) and riboflavin (b2) (32% DV).
High in
20%+ of the daily value
- Protein62%
- Vitamin E22%
- Riboflavin (B2)32%
- Vitamin B635%
- Vitamin B1243%
- Calcium29%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin C11%
- Thiamine10%
- Niacin11%
- Folate (B9)10%
- Pantothenic acid12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Banana
½ cup Soymilk
10 almond Almonds- 🥄1 scoop (30g) Whey protein powder
- 🥄6 cube Ice cubes
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (415 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 70 μg | 8% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 1 μg | 43% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 288 mg | 29% |
| Iron | 3 mg | 34% |
| Potassium | 659 mg | 14% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 136 mg | 19% |
| Zinc | 1 mg | 8% |
| Copper | 0.4 mg | 46% |
| Manganese | 1 mg | 29% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 33 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 67 μg | — |
| Serine | 0.2 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 347 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Banana Almond Shake?
One serving of Banana Almond Shake (1 serving) has 347 calories, which works out to 84 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Banana Almond Shake high in protein?
Yes. It has 31 g of protein per serving, and 34% of its calories come from protein (8.9 g of protein per 100 calories).
Is Banana Almond Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Almond Shake?
112 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Banana Almond Shake?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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