⏱ 5 min totalSoy Almond Protein Shake
Per 1 serving · 436 g · 7 ingredients
of a 2,000 cal day
- Protein33g45% of calories
- Carbs22g29% of calories
- Fat8.2g25% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Soy Almond Protein Shake (436 g) has 295 calories, with 33 g of protein, 22 g of carbohydrates and 8.2 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (67% DV), riboflavin (b2) (50% DV) and Vitamin B12 (91% DV).
High in
20%+ of the daily value
- Protein67%
- Riboflavin (B2)50%
- Vitamin B1291%
- Calcium44%
- Iron34%
- Phosphorus23%
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin D18%
- Vitamin E14%
- Choline12%
- Magnesium14%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Soymilk- 🥄1 scoop (30g) Whey protein powder
6 almond Almonds
1 tsp Maple syrup
³⁄₁₆ tsp Vanilla extract- 🥄6 cube Ice cubes
1 tbsp Greek yogurt
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (436 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 134 μg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 18% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 50% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 2 μg | 91% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 63 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 442 mg | 44% |
| Iron | 3 mg | 34% |
| Potassium | 386 mg | 8% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 160 mg | 23% |
| Zinc | 1 mg | 9% |
| Copper | 0.5 mg | 53% |
| Manganese | 0.5 mg | 21% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0.4 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 134 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 3 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 295 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 25minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Soy Almond Protein Shake?
One serving of Soy Almond Protein Shake (1 serving) has 295 calories, which works out to 68 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Soy Almond Protein Shake high in protein?
Yes. It has 33 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Soy Almond Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soy Almond Protein Shake?
175 mg per serving.
How much sugar is in Soy Almond Protein Shake?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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