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Peanut Butter Banana Smoothie⏱ 5 min total
Recipes

Peanut Butter Banana Smoothie

Per 1 serving · 543 g · 8 ingredients

Calories
413
21%
of a 2,000 cal day
  • Protein
    26g
    24% of calories
  • Carbs
    65g
    61% of calories
  • Fat
    7.4g
    16% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Peanut Butter Banana Smoothie (543 g) has 413 calories, with 26 g of protein, 65 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (51% DV), dietary fiber (49% DV) and Vitamin B6 (38% DV).

Per 100 g
76cal
low energy density
Protein per 100 cal
6.2g
Net carbs
51g
carbs minus fiber
Fiber
14g
27 g sugar

High in

20%+ of the daily value

  • Protein51%
  • Dietary fiber49%
  • Vitamin B638%
  • Calcium39%
  • Iron50%
  • Phosphorus37%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Vitamin C14%
  • Vitamin D16%
  • Thiamine14%
  • Niacin11%
  • Pantothenic acid11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and blend until smooth. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (543 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A156 μg
17%
Vitamin C12 mg
14%
Vitamin D2 μg
16%
Vitamin E0.4 mg
3%
Vitamin K3 μg
3%
Thiamine0.2 mg
14%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
11%
Vitamin B60.5 mg
38%
Folate (B9)34 μg
8%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium391 mg
39%
Iron4 mg
50%
Potassium879 mg
19%
Magnesium75 mg
18%
Phosphorus260 mg
37%
Zinc1 mg
7%
Copper0.2 mg
24%
Manganese2 mg
87%
Selenium6 μg
10%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene34 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene44 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose7 g—
Galactose0 g—
Glucose7 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene1 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats4 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch7 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 31 g—
Total omega 60.3 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D22 μg—
Vitamin D30 μg—

Burning 413 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Peanut Butter Banana Smoothie?

One serving of Peanut Butter Banana Smoothie (1 serving) has 413 calories, which works out to 76 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Peanut Butter Banana Smoothie high in protein?

It provides a solid 26 g of protein per serving (51% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peanut Butter Banana Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut Butter Banana Smoothie?

211 mg per serving.

How much sugar is in Peanut Butter Banana Smoothie?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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