Soy protein isolate (potassium type) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein23g87% of calories
- Carbs2.9g11% of calories
- Fat0.2g2% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Soy protein isolate (potassium type) (1 oz, 28 g) has 92 calories, with 23 g of protein, 2.9 g of carbohydrates and 0.2 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (46% DV), iron (51% DV) and phosphorus (31% DV).
High in
20%+ of the daily value
- Protein46%
- Iron51%
- Phosphorus31%
- Copper50%
Good source of
10–19% of the daily value
- Folate (B9)12%
- Potassium10%
- Zinc10%
- Manganese18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 50 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 4 mg | 51% |
| Potassium | 451 mg | 10% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 220 mg | 31% |
| Zinc | 1 mg | 10% |
| Copper | 0.5 mg | 50% |
| Manganese | 0.4 mg | 18% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Now Sports Soy Protein Isolate, Protein Powder, Creamy Vanilla400
- Soy protein isolate (Supro (Protein Technologies International))387
- Soy protein isolate (Proplus (Protein Technologies International))379
- Now Sports Soy Protein Isolate375
- Now Sports Soy Protein Isolate, Unflavored375
- Soy protein isolate337
- Soy protein isolate (potassium type)325
Similar foods
90 calNow Sports Soy Protein Isolate⅓ cup−2 cal
180 calNow Sports Soy Protein Isolate, Protein Powder, Creamy Vanilla1 level scoop+88 cal- 96 calSoy protein isolate1 oz+4 cal
- 110 calSoy protein isolate (Supro (Protein Technologies International))1 oz+18 cal
- 108 calSoy protein isolate (Proplus (Protein Technologies International))1 oz+16 cal
- 90 calNow Sports Soy Protein Isolate, Unflavored⁵⁄₁₆ cup−2 cal
Burning 92 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Soy protein isolate (potassium type)?
One serving of Soy protein isolate (potassium type) (1 oz) has 92 calories, which works out to 325 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Soy protein isolate (potassium type) high in protein?
Yes. It has 23 g of protein per serving, and 87% of its calories come from protein (25 g of protein per 100 calories).
Is Soy protein isolate (potassium type) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soy protein isolate (potassium type)?
14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Soy protein isolate (potassium type)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
