⏱ 7 min totalPeanut Butter Coconut Protein Smoothie
Per 1 serving · 268 g · 7 ingredients
of a 2,000 cal day
- Protein34g36% of calories
- Carbs28g30% of calories
- Fat14g34% of calories
- ✓ Protein-dense
At a glance
One serving of Peanut Butter Coconut Protein Smoothie (268 g) has 366 calories, with 34 g of protein, 28 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (36% of calories). It is high in protein (68% DV), Vitamin B6 (21% DV) and calcium (30% DV).
High in
20%+ of the daily value
- Protein68%
- Vitamin B621%
- Calcium30%
- Iron30%
- Phosphorus26%
- Copper21%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin E10%
- Riboflavin (B2)14%
- Niacin19%
- Vitamin B1214%
- Pantothenic acid10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 scoop (30g) Whey protein powder
½ cup Almond milk
½ tbsp Chia seeds
⅓ large Banana
1 tbsp Peanut butter
1 tbsp Coconut meat
3 tbsp Greek yogurt
Directions
- 1
Combine all ingredients in a blender and blend until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (268 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 298 mg | 30% |
| Iron | 2 mg | 30% |
| Potassium | 449 mg | 10% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 181 mg | 26% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 27% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 12 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.3 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 1 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0.5 μg | — |
| Serine | 0.3 g | — |
| Starch | 3 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 366 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Peanut Butter Coconut Protein Smoothie?
One serving of Peanut Butter Coconut Protein Smoothie (1 serving) has 366 calories, which works out to 137 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Peanut Butter Coconut Protein Smoothie high in protein?
Yes. It has 34 g of protein per serving, and 36% of its calories come from protein (9.3 g of protein per 100 calories).
Is Peanut Butter Coconut Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter Coconut Protein Smoothie?
165 mg per serving.
How much sugar is in Peanut Butter Coconut Protein Smoothie?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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