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Soy protein concentrate (alcohol extracted)
Nuts, Seeds & Legumes

Soy protein concentrate (alcohol extracted) nutrition facts

Per 1 oz · 28 g

Calories
94
5%
of a 2,000 cal day
  • Protein
    17g
    65% of calories
  • Carbs
    8.8g
    34% of calories
  • Fat
    0.1g
    1% of calories
Portion
  • ✓ Protein-dense
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Soy protein concentrate (alcohol extracted) (1 oz, 28 g) has 94 calories, with 17 g of protein, 8.8 g of carbohydrates and 0.1 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (33% DV), folate (b9) (24% DV) and iron (38% DV).

Per 100 g
330cal
medium energy density
Protein per 100 cal
18g
Net carbs
7g
carbs minus fiber
Fiber
1.6g
5.7 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Folate (B9)24%
  • Iron38%
  • Magnesium21%
  • Phosphorus34%
  • Copper31%

Good source of

10–19% of the daily value

  • Calcium10%
  • Potassium13%
  • Zinc11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0 mg
3%
Niacin0.2 mg
1%
Vitamin B60 mg
3%
Folate (B9)96 μg
24%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium103 mg
10%
Iron3 mg
38%
Potassium624 mg
13%
Magnesium89 mg
21%
Phosphorus238 mg
34%
Zinc1 mg
11%
Copper0.3 mg
31%
Manganese1 mg
52%
Selenium0.2 μg
0%
Full breakdown · 28 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats0 g—
Phenylalanine1 g—
Polyunsaturated fats0.1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 94 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Soy protein concentrate (alcohol extracted)?

One serving of Soy protein concentrate (alcohol extracted) (1 oz) has 94 calories, which works out to 330 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Is Soy protein concentrate (alcohol extracted) high in protein?

Yes. It has 17 g of protein per serving, and 65% of its calories come from protein (18 g of protein per 100 calories).

Is Soy protein concentrate (alcohol extracted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Soy protein concentrate (alcohol extracted)?

0.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Soy protein concentrate (alcohol extracted)?

5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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