Adzuki beans (raw) nutrition facts
Per 1 cup · 197 g
of a 2,000 cal day
- Protein39g24% of calories
- Carbs124g75% of calories
- Fat1g1% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Adzuki beans (raw) (1 cup, 197 g) has 648 calories, with 39 g of protein, 124 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (75% of calories). It is high in protein (78% DV), dietary fiber (89% DV) and thiamine (75% DV).
High in
20%+ of the daily value
- Protein78%
- Dietary fiber89%
- Thiamine75%
- Riboflavin (B2)33%
- Niacin32%
- Vitamin B653%
Good source of
10–19% of the daily value
- Calcium13%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (197 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 1 mg | 75% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 1 mg | 53% |
| Folate (B9) | 1,225 μg | 306% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 58% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 10 mg | 123% |
| Potassium | 2,470 mg | 53% |
| Magnesium | 250 mg | 60% |
| Phosphorus | 751 mg | 107% |
| Zinc | 10 mg | 90% |
| Copper | 2 mg | 239% |
| Manganese | 3 mg | 148% |
| Selenium | 6 μg | 11% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Cystine | 0.4 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lysine | 3 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calEden Organic Aduki Beans½ cup−538 cal- 294 cal
Adzuki beans (cooked, boiled, salted)1 cup−354 cal - 294 calAdzuki beans (cooked, boiled, unsalted)1 cup−354 cal
- 110 calEden Organic Aduki Beans, No Salt Added½ cup−538 cal
- 110 calYupik Organic Adzuki Beans¼ cup−538 cal
- 250 calChimes Garden Organic Azuki Red Bean1 cup−398 cal
Burning 648 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 123minWalking (3.5 mph)
- 78minCycling (moderate)
- 54minRunning (6 mph)
- 91minSwimming laps
Common questions
How many calories are in Adzuki beans (raw)?
One serving of Adzuki beans (raw) (1 cup) has 648 calories, which works out to 329 calories per 100 g. That is about 32% of a 2,000-calorie day.
Are Adzuki beans (raw) high in protein?
It provides a solid 39 g of protein per serving (78% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Adzuki beans (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 99 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Adzuki beans (raw)?
9.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
