Eden Organic Aduki Beans nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein7g27% of calories
- Carbs19g73% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Eden Organic Aduki Beans (½ cup, 130 g) has 110 calories, with 7 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (73% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
648 calAdzuki beans (raw)1 cup+538 cal- 294 cal
Adzuki beans (cooked, boiled, unsalted)1 cup+184 cal - 294 calAdzuki beans (cooked, boiled, salted)1 cup+184 cal
- 110 calEden Organic Aduki Beans, No Salt Added½ cupsame cal
- 110 calYupik Organic Adzuki Beans¼ cupsame cal
- 250 calChimes Garden Organic Azuki Red Bean1 cup+140 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Eden Organic Aduki Beans?
One serving of Eden Organic Aduki Beans (½ cup) has 110 calories, which works out to 85 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Eden Organic Aduki Beans high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eden Organic Aduki Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eden Organic Aduki Beans?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Eden Organic Aduki Beans?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
