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Eden Organic Aduki Beans, No Salt Added
Nuts, Seeds & LegumesEden Organic

Eden Organic Aduki Beans, No Salt Added nutrition facts

Per ½ cup · 130 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    7g
    27% of calories
  • Carbs
    19g
    73% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Eden Organic Aduki Beans, No Salt Added (½ cup, 130 g) has 110 calories, with 7 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (73% of calories).

Per 100 g
85cal
low energy density
Protein per 100 cal
6.4g
Net carbs
14g
carbs minus fiber
Fiber
5g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0 mg
0%
Potassium250 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Eden Organic Aduki Beans, No Salt Added?

One serving of Eden Organic Aduki Beans, No Salt Added (½ cup) has 110 calories, which works out to 85 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Eden Organic Aduki Beans, No Salt Added high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Eden Organic Aduki Beans, No Salt Added keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eden Organic Aduki Beans, No Salt Added?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Eden Organic Aduki Beans, No Salt Added?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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