Yupik Organic Adzuki Beans nutrition facts
Per ¼ cup · 35 g
of a 2,000 cal day
- Protein7g24% of calories
- Carbs22g76% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Yupik Organic Adzuki Beans (¼ cup, 35 g) has 110 calories, with 7 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (76% of calories). It is high in iron (22% DV).
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 22% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
648 calAdzuki beans (raw)1 cup+538 cal
110 calEden Organic Aduki Beans½ cupsame cal- 294 calAdzuki beans (cooked, boiled, unsalted)1 cup+184 cal
- 294 calAdzuki beans (cooked, boiled, salted)1 cup+184 cal
- 110 calEden Organic Aduki Beans, No Salt Added½ cupsame cal
- 250 calChimes Garden Organic Azuki Red Bean1 cup+140 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Yupik Organic Adzuki Beans?
One serving of Yupik Organic Adzuki Beans (¼ cup) has 110 calories, which works out to 314 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Yupik Organic Adzuki Beans high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Yupik Organic Adzuki Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yupik Organic Adzuki Beans?
2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yupik Organic Adzuki Beans?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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