Adzuki beans (cooked, boiled, salted) nutrition facts
Per 1 cup · 230 g
of a 2,000 cal day
- Protein17g23% of calories
- Carbs57g76% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Adzuki beans (cooked, boiled, salted) (1 cup, 230 g) has 294 calories, with 17 g of protein, 57 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (76% of calories). It is high in protein (35% DV), dietary fiber (60% DV) and thiamine (22% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Dietary fiber60%
- Thiamine22%
- Folate (B9)70%
- Pantothenic acid20%
- Iron57%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Niacin10%
- Vitamin B617%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 cup (230 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 278 μg | 70% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 5 mg | 57% |
| Potassium | 1,224 mg | 26% |
| Magnesium | 120 mg | 28% |
| Phosphorus | 386 mg | 55% |
| Zinc | 4 mg | 37% |
| Copper | 1 mg | 76% |
| Manganese | 1 mg | 57% |
| Selenium | 3 μg | 5% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
648 calAdzuki beans (raw)1 cup+354 cal
110 calEden Organic Aduki Beans½ cup−184 cal- 294 calAdzuki beans (cooked, boiled, unsalted)1 cupsame cal
- 110 calEden Organic Aduki Beans, No Salt Added½ cup−184 cal
- 110 calYupik Organic Adzuki Beans¼ cup−184 cal
- 250 calChimes Garden Organic Azuki Red Bean1 cup−44 cal
Burning 294 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 25minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Adzuki beans (cooked, boiled, salted)?
One serving of Adzuki beans (cooked, boiled, salted) (1 cup) has 294 calories, which works out to 128 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Adzuki beans (cooked, boiled, salted) high in protein?
It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Adzuki beans (cooked, boiled, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Adzuki beans (cooked, boiled, salted)?
561 mg per serving, which is high (20% or more of the 2,300 mg daily value).
