Adzuki beans (cooked, boiled, unsalted) nutrition facts
Per 1 cup · 230 g
of a 2,000 cal day
- Protein17g23% of calories
- Carbs57g76% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Adzuki beans (cooked, boiled, unsalted) (1 cup, 230 g) has 294 calories, with 17 g of protein, 57 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (76% of calories). It is high in protein (35% DV), dietary fiber (60% DV) and thiamine (22% DV).
High in
20%+ of the daily value
- Protein35%
- Dietary fiber60%
- Thiamine22%
- Folate (B9)70%
- Pantothenic acid20%
- Iron57%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Niacin10%
- Vitamin B617%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (230 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 278 μg | 70% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 5 mg | 57% |
| Potassium | 1,224 mg | 26% |
| Magnesium | 120 mg | 28% |
| Phosphorus | 386 mg | 55% |
| Zinc | 4 mg | 37% |
| Copper | 1 mg | 76% |
| Manganese | 1 mg | 57% |
| Selenium | 3 μg | 5% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 294 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 25minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Adzuki beans (cooked, boiled, unsalted)?
One serving of Adzuki beans (cooked, boiled, unsalted) (1 cup) has 294 calories, which works out to 128 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Adzuki beans (cooked, boiled, unsalted) high in protein?
It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Adzuki beans (cooked, boiled, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Adzuki beans (cooked, boiled, unsalted)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
