Lupin beans (raw, mature seeds) nutrition facts
Per 1 cup · 180 g
of a 2,000 cal day
- Protein65g37% of calories
- Carbs73g41% of calories
- Fat18g22% of calories
- ✓ Protein-dense
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lupin beans (raw, mature seeds) (1 cup, 180 g) has 668 calories, with 65 g of protein, 73 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (130% DV), dietary fiber (121% DV) and thiamine (96% DV).
High in
20%+ of the daily value
- Protein130%
- Dietary fiber121%
- Thiamine96%
- Riboflavin (B2)30%
- Niacin25%
- Vitamin B649%
Good source of
10–19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (180 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 1 mg | 96% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 639 μg | 160% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 317 mg | 32% |
| Iron | 8 mg | 98% |
| Potassium | 1,823 mg | 39% |
| Magnesium | 356 mg | 85% |
| Phosphorus | 792 mg | 113% |
| Zinc | 9 mg | 78% |
| Copper | 2 mg | 204% |
| Manganese | 4 mg | 186% |
| Selenium | 15 μg | 27% |
Full breakdown · 28 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 7 g | — |
| Aspartic acid | 7 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Glutamic acid | 16 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Isoleucine | 3 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 3 g | — |
| Retinol | 0 μg | — |
| Serine | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
193 calLupin beans (cooked, boiled, salted, mature seeds)1 cup−475 cal
40 calZiyad Lupini Beans, Premium¼ cup drained−628 cal
74 calLupina Lupin Flour¼ cup−594 cal
190 calZiyad Lupini Beans½ cup−478 cal- 198 cal
Lupin beans (cooked, boiled, unsalted, mature seeds)1 cup−470 cal - 35 calBrami Mediterranean Medley Lupini15 beans−633 cal
Burning 668 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 127minWalking (3.5 mph)
- 80minCycling (moderate)
- 56minRunning (6 mph)
- 94minSwimming laps
Common questions
How many calories are in Lupin beans (raw, mature seeds)?
One serving of Lupin beans (raw, mature seeds) (1 cup) has 668 calories, which works out to 371 calories per 100 g. That is about 33% of a 2,000-calorie day.
Are Lupin beans (raw, mature seeds) high in protein?
Yes. It has 65 g of protein per serving, and 37% of its calories come from protein (9.7 g of protein per 100 calories).
Are Lupin beans (raw, mature seeds) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lupin beans (raw, mature seeds)?
27 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
