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Lupin beans (cooked, boiled, salted, mature seeds)
Nuts, Seeds & Legumes

Lupin beans (cooked, boiled, salted, mature seeds) nutrition facts

Per 1 cup · 166 g

Calories
193
10%
of a 2,000 cal day
  • Protein
    26g
    50% of calories
  • Carbs
    15g
    30% of calories
  • Fat
    4.8g
    21% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Lupin beans (cooked, boiled, salted, mature seeds) (1 cup, 166 g) has 193 calories, with 26 g of protein, 15 g of carbohydrates and 4.8 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (52% DV), folate (b9) (24% DV) and iron (25% DV).

Per 100 g
116cal
low energy density
Protein per 100 cal
13g
Net carbs
11g
carbs minus fiber
Fiber
4.6g

High in

20%+ of the daily value

  • Protein52%
  • Folate (B9)24%
  • Iron25%
  • Magnesium21%
  • Phosphorus30%
  • Zinc21%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Thiamine19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (166 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Thiamine0.2 mg
19%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
5%
Vitamin B60 mg
1%
Folate (B9)98 μg
24%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium85 mg
8%
Iron2 mg
25%
Potassium407 mg
9%
Magnesium90 mg
21%
Phosphorus212 mg
30%
Zinc2 mg
21%
Copper0.4 mg
43%
Manganese1 mg
49%
Selenium4 μg
8%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Arginine3 g—
Aspartic acid3 g—
Cystine0.3 g—
Glutamic acid6 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 193 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Lupin beans (cooked, boiled, salted, mature seeds)?

One serving of Lupin beans (cooked, boiled, salted, mature seeds) (1 cup) has 193 calories, which works out to 116 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Are Lupin beans (cooked, boiled, salted, mature seeds) high in protein?

Yes. It has 26 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).

Are Lupin beans (cooked, boiled, salted, mature seeds) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lupin beans (cooked, boiled, salted, mature seeds)?

398 mg per serving.

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