Brami Mediterranean Medley Lupini nutrition facts

One serving of Brami Mediterranean Medley Lupini (15 beans) has 35 calories, which works out to 117 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Not especially. It has 4 g of protein per serving, and protein supplies 43% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

240 mg per serving.

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.