Lupin beans (cooked, boiled, unsalted, mature seeds) nutrition facts
Per 1 cup · 166 g
of a 2,000 cal day
- Protein26g49% of calories
- Carbs16g31% of calories
- Fat4.8g20% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lupin beans (cooked, boiled, unsalted, mature seeds) (1 cup, 166 g) has 198 calories, with 26 g of protein, 16 g of carbohydrates and 4.8 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (52% DV), folate (b9) (24% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein52%
- Folate (B9)24%
- Iron25%
- Magnesium21%
- Phosphorus30%
- Zinc21%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Thiamine19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (166 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 98 μg | 24% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 8% |
| Iron | 2 mg | 25% |
| Potassium | 407 mg | 9% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 212 mg | 30% |
| Zinc | 2 mg | 21% |
| Copper | 0.4 mg | 43% |
| Manganese | 1 mg | 49% |
| Selenium | 4 μg | 8% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 3 g | — |
| Aspartic acid | 3 g | — |
| Cystine | 0.3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lupin beans (raw, mature seeds)371
- Lupina Lupin Flour247
- Ziyad Lupini Beans140
- Lupin beans (cooked, boiled, unsalted, mature seeds)119
- Brami Mediterranean Medley Lupini117
- Lupin beans (cooked, boiled, salted, mature seeds)116
- Ziyad Lupini Beans, Premium100
Similar foods
193 calLupin beans (cooked, boiled, salted, mature seeds)1 cup−4 cal
668 calLupin beans (raw, mature seeds)1 cup+471 cal
40 calZiyad Lupini Beans, Premium¼ cup drained−157 cal
74 calLupina Lupin Flour¼ cup−123 cal
190 calZiyad Lupini Beans½ cup−7 cal- 35 calBrami Mediterranean Medley Lupini15 beans−162 cal
Burning 198 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Lupin beans (cooked, boiled, unsalted, mature seeds)?
One serving of Lupin beans (cooked, boiled, unsalted, mature seeds) (1 cup) has 198 calories, which works out to 119 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Are Lupin beans (cooked, boiled, unsalted, mature seeds) high in protein?
Yes. It has 26 g of protein per serving, and 49% of its calories come from protein (13 g of protein per 100 calories).
Are Lupin beans (cooked, boiled, unsalted, mature seeds) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lupin beans (cooked, boiled, unsalted, mature seeds)?
6.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
