cherry image
Ziyad Lupini Beans
Nuts, Seeds & LegumesZiyad

Ziyad Lupini Beans nutrition facts

Per ½ cup · 136 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    14g
    30% of calories
  • Carbs
    28g
    60% of calories
  • Fat
    2g
    10% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Ziyad Lupini Beans (½ cup, 136 g) has 190 calories, with 14 g of protein, 28 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (28% DV).

Per 100 g
140cal
low energy density
Protein per 100 cal
7.4g
Net carbs
25g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

  • Protein28%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (136 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Ziyad Lupini Beans?

One serving of Ziyad Lupini Beans (½ cup) has 190 calories, which works out to 140 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Are Ziyad Lupini Beans high in protein?

Yes. It has 14 g of protein per serving, and 30% of its calories come from protein (7.4 g of protein per 100 calories).

Are Ziyad Lupini Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ziyad Lupini Beans?

195 mg per serving.

How much sugar is in Ziyad Lupini Beans?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More nuts, seeds & legumes

View all