Lupina Lupin Flour nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein12g42% of calories
- Carbs12g42% of calories
- Fat2g16% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lupina Lupin Flour (¼ cup, 30 g) has 74 calories, with 12 g of protein, 12 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (24% DV) and dietary fiber (39% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber39%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.2 mg | 2% |
| Potassium | 243 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
193 calLupin beans (cooked, boiled, salted, mature seeds)1 cup+119 cal
668 calLupin beans (raw, mature seeds)1 cup+594 cal
40 calZiyad Lupini Beans, Premium¼ cup drained−34 cal
190 calZiyad Lupini Beans½ cup+116 cal- 198 cal
Lupin beans (cooked, boiled, unsalted, mature seeds)1 cup+124 cal - 35 calBrami Mediterranean Medley Lupini15 beans−39 cal
Burning 74 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Lupina Lupin Flour?
One serving of Lupina Lupin Flour (¼ cup) has 74 calories, which works out to 247 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Is Lupina Lupin Flour high in protein?
Yes. It has 12 g of protein per serving, and 42% of its calories come from protein (16 g of protein per 100 calories).
Is Lupina Lupin Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lupina Lupin Flour?
9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lupina Lupin Flour?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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