Ziyad Lupini Beans, Premium nutrition facts
Per ¼ cup drained · 40 g
of a 2,000 cal day
- Protein5g49% of calories
- Carbs3g29% of calories
- Fat1g22% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Ziyad Lupini Beans, Premium (¼ cup drained, 40 g) has 40 calories, with 5 g of protein, 3 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (49% of calories).
Vitamins & minerals
Amounts for ¼ cup drained (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 86 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
193 calLupin beans (cooked, boiled, salted, mature seeds)1 cup+153 cal
668 calLupin beans (raw, mature seeds)1 cup+628 cal
74 calLupina Lupin Flour¼ cup+34 cal
190 calZiyad Lupini Beans½ cup+150 cal- 198 cal
Lupin beans (cooked, boiled, unsalted, mature seeds)1 cup+158 cal - 35 calBrami Mediterranean Medley Lupini15 beans−5 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Ziyad Lupini Beans, Premium?
One serving of Ziyad Lupini Beans, Premium (¼ cup drained) has 40 calories, which works out to 100 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Ziyad Lupini Beans, Premium high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 49% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ziyad Lupini Beans, Premium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ziyad Lupini Beans, Premium?
190 mg per serving.
How much sugar is in Ziyad Lupini Beans, Premium?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
