Lentil sprouts (raw) nutrition facts
Per 1 cup · 77 g
of a 2,000 cal day
- Protein6.9g28% of calories
- Carbs17g69% of calories
- Fat0.4g4% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lentil sprouts (raw) (1 cup, 77 g) has 82 calories, with 6.9 g of protein, 17 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (69% of calories). It is high in iron (31% DV) and copper (30% DV).
High in
20%+ of the daily value
- Iron31%
- Copper30%
Good source of
10–19% of the daily value
- Vitamin C14%
- Thiamine15%
- Vitamin B611%
- Folate (B9)19%
- Phosphorus19%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (77 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 77 μg | 19% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 2 mg | 31% |
| Potassium | 248 mg | 5% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 133 mg | 19% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.4 mg | 17% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lysine | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
101 calLentil sprouts (cooked, stir-fried, unsalted)100 grams+19 cal
120 calTruRoots Lentil Blend, Organic, Sprouted¼ cup dry+38 cal
140 calPlantstrong Stew, Indian Lentil, Kitchari1 cup+58 cal
120 calTru Roots Accents, Sprouted Lenti Trio¼ cup dry+38 cal
210 calWhole Foods Market Lentil Spinach Salad5 oz+128 cal- 101 cal
Lentil sprouts (cooked, stir-fried, salted)100 grams+19 cal
Burning 82 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Lentil sprouts (raw)?
One serving of Lentil sprouts (raw) (1 cup) has 82 calories, which works out to 106 calories per 100 g. That is about 4.1% of a 2,000-calorie day.
Are Lentil sprouts (raw) high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lentil sprouts (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lentil sprouts (raw)?
8.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
