Plantstrong Stew, Indian Lentil, Kitchari nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein6g17% of calories
- Carbs28g77% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Plantstrong Stew, Indian Lentil, Kitchari (1 cup, 240 g) has 140 calories, with 6 g of protein, 28 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (77% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
82 calLentil sprouts (raw)1 cup−58 cal
101 calLentil sprouts (cooked, stir-fried, unsalted)100 grams−39 cal
120 calTruRoots Lentil Blend, Organic, Sprouted¼ cup dry−20 cal
120 calTru Roots Accents, Sprouted Lenti Trio¼ cup dry−20 cal
210 calWhole Foods Market Lentil Spinach Salad5 oz+70 cal- 101 cal
Lentil sprouts (cooked, stir-fried, salted)100 grams−39 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Plantstrong Stew, Indian Lentil, Kitchari?
One serving of Plantstrong Stew, Indian Lentil, Kitchari (1 cup) has 140 calories, which works out to 58 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Plantstrong Stew, Indian Lentil, Kitchari high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Plantstrong Stew, Indian Lentil, Kitchari keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Plantstrong Stew, Indian Lentil, Kitchari?
210 mg per serving.
How much sugar is in Plantstrong Stew, Indian Lentil, Kitchari?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with stew, indian lentil, kitchari
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