cherry image
TruRoots Lentil Blend, Organic, Sprouted
Nuts, Seeds & LegumesTruRoots

TruRoots Lentil Blend, Organic, Sprouted nutrition facts

Per ¼ cup dry · 31 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    8g
    27% of calories
  • Carbs
    20g
    69% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of TruRoots Lentil Blend, Organic, Sprouted (¼ cup dry, 31 g) has 120 calories, with 8 g of protein, 20 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (29% DV) and iron (25% DV).

Per 100 g
387cal
medium energy density
Protein per 100 cal
6.7g
Net carbs
12g
carbs minus fiber
Fiber
8g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup dry (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
25%
Potassium220 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in TruRoots Lentil Blend, Organic, Sprouted?

One serving of TruRoots Lentil Blend, Organic, Sprouted (¼ cup dry) has 120 calories, which works out to 387 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is TruRoots Lentil Blend, Organic, Sprouted high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is TruRoots Lentil Blend, Organic, Sprouted keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in TruRoots Lentil Blend, Organic, Sprouted?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in TruRoots Lentil Blend, Organic, Sprouted?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with lentil blend, organic, sprouted

More nuts, seeds & legumes

View all