Lentil sprouts (cooked, stir-fried, unsalted) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein8.8g28% of calories
- Carbs21g68% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lentil sprouts (cooked, stir-fried, unsalted) (100 grams, 100 g) has 101 calories, with 8.8 g of protein, 21 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (68% of calories). It is high in iron (39% DV), phosphorus (22% DV) and copper (37% DV).
High in
20%+ of the daily value
- Iron39%
- Phosphorus22%
- Copper37%
- Manganese22%
Good source of
10–19% of the daily value
- Vitamin C14%
- Thiamine18%
- Vitamin B613%
- Folate (B9)17%
- Pantothenic acid11%
- Zinc15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 3 mg | 39% |
| Potassium | 284 mg | 6% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 153 mg | 22% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 22% |
| Selenium | 1 μg | 1% |
Full breakdown · 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
82 calLentil sprouts (raw)1 cup−19 cal
120 calTruRoots Lentil Blend, Organic, Sprouted¼ cup dry+19 cal
140 calPlantstrong Stew, Indian Lentil, Kitchari1 cup+39 cal
120 calTru Roots Accents, Sprouted Lenti Trio¼ cup dry+19 cal
210 calWhole Foods Market Lentil Spinach Salad5 oz+109 cal- 101 cal
Lentil sprouts (cooked, stir-fried, salted)100 gramssame cal
Burning 101 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Lentil sprouts (cooked, stir-fried, unsalted)?
One serving of Lentil sprouts (cooked, stir-fried, unsalted) (100 grams) has 101 calories, which works out to 101 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Are Lentil sprouts (cooked, stir-fried, unsalted) high in protein?
Not especially. It has 8.8 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lentil sprouts (cooked, stir-fried, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lentil sprouts (cooked, stir-fried, unsalted)?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
