Tru Roots Accents, Sprouted Lenti Trio nutrition facts
Per ¼ cup dry · 32 g
of a 2,000 cal day
- Protein8g27% of calories
- Carbs21g70% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tru Roots Accents, Sprouted Lenti Trio (¼ cup dry, 32 g) has 120 calories, with 8 g of protein, 21 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (32% DV) and iron (34% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup dry (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
82 calLentil sprouts (raw)1 cup−38 cal
101 calLentil sprouts (cooked, stir-fried, unsalted)100 grams−19 cal
120 calTruRoots Lentil Blend, Organic, Sprouted¼ cup drysame cal
140 calPlantstrong Stew, Indian Lentil, Kitchari1 cup+20 cal
210 calWhole Foods Market Lentil Spinach Salad5 oz+90 cal- 101 cal
Lentil sprouts (cooked, stir-fried, salted)100 grams−19 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Tru Roots Accents, Sprouted Lenti Trio?
One serving of Tru Roots Accents, Sprouted Lenti Trio (¼ cup dry) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Tru Roots Accents, Sprouted Lenti Trio high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tru Roots Accents, Sprouted Lenti Trio keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tru Roots Accents, Sprouted Lenti Trio?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tru Roots Accents, Sprouted Lenti Trio?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
